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5:2 Favourites

Like many other people I’m following the 5:2 way of life, eating only 500 calories on two non-consecutive days each week. It’s flexible, achievable and seems to be working out well. You can actually...

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10 Things you’ll relate to if you’re on the Fast Diet

Many of you will know I’m an advocate of the fast diet, it works for me – I’ve lost weight and easily maintained this without much of a compromise on my lifestyle. I can still eat out a lot and eat...

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6 Things no-one tells you about weight loss

I never had all that much weight to lose, just a stone or so…easily acquired when you’re eating out a lot and partial to cheese and wine! However, last year I did manage to shift it with a switch to...

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Image may be NSFW.
Clik here to view.

5:2 Favourites

Like many other people I’m following the 5:2 way of life, eating only 500 calories on two non-consecutive days each week. It’s flexible, achievable and seems to be working out well. You can actually...

View Article

Image may be NSFW.
Clik here to view.

6 Things no-one tells you about weight loss

I never had all that much weight to lose, just a stone or so…easily acquired when you’re eating out a lot and partial to cheese and wine! However, last year I did manage to shift it with a switch to...

View Article


Image may be NSFW.
Clik here to view.

Clean eating, fasting and fear

Maybe it’s just the January effect but I really have been making more of an effort to eat clean. By that I mean, real, whole food and ingredients and eating less processed products. The scary headlines...

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