5:2 Favourites
Like many other people I’m following the 5:2 way of life, eating only 500 calories on two non-consecutive days each week. It’s flexible, achievable and seems to be working out well. You can actually...
View Article10 Things you’ll relate to if you’re on the Fast Diet
Many of you will know I’m an advocate of the fast diet, it works for me – I’ve lost weight and easily maintained this without much of a compromise on my lifestyle. I can still eat out a lot and eat...
View Article6 Things no-one tells you about weight loss
I never had all that much weight to lose, just a stone or so…easily acquired when you’re eating out a lot and partial to cheese and wine! However, last year I did manage to shift it with a switch to...
View Article5:2 Favourites
Like many other people I’m following the 5:2 way of life, eating only 500 calories on two non-consecutive days each week. It’s flexible, achievable and seems to be working out well. You can actually...
View Article6 Things no-one tells you about weight loss
I never had all that much weight to lose, just a stone or so…easily acquired when you’re eating out a lot and partial to cheese and wine! However, last year I did manage to shift it with a switch to...
View ArticleClean eating, fasting and fear
Maybe it’s just the January effect but I really have been making more of an effort to eat clean. By that I mean, real, whole food and ingredients and eating less processed products. The scary headlines...
View Article
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